Alogamentos e Flexibilidade

Alongamento é o processo pelo qual podemos ganhar ou não flexibilidade, e é importante para o ganho de massa muscular e saúde postural. O alongamento tem 2 propósitos principais, relaxamento e auxílio da recuperação ou ganho de flexibilidade.
Para relaxamento apenas 1 série leve após a sessão de musculação, alongando os musculos trabalhados está excelente.
Mas para ganho de flexibilidade é necessário… um trabalho mais preciso e intenso e que não deve ser feito para as musculaturas treinadas no dia.
Muitas pessoas perguntam quais alongamentos eu utilizo, segue abaixo os links dos alongamentos mais importantes para vocês:


Visitem meu canal no youtube, e vejam mais videos sobre alongamento, treinamento e exercícios: http://www.youtube.com/user/PersonalRicardoW

Abraços e Bons Treinos

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
Anúncios
  1. #1 por luiz henrique em setembro 8, 2011 - 10:04 pm

    massa jáh to fazendoo com uxilio claro …

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